It’s very common for people to have issues with their knees. It seems knee surgeries are becoming more common everyday. For those of you who have yet to develop knee problems, prevention is key. Certain foods can nourish your knees and help prevent problems in the future.
Load up on these vitamin C rich foods:
- Bell peppers
- Dark green leafy vegetables
The vitamins and antioxidants in these foods will give your cells what they need to repair themselves and stay strong.